Back on that grind....

It's back to the workout and eating regiment....the 'break' is over...

7:30 Greek yogurt and half a grapefruit
9:45 1 oz almonds
12:00 4 oz chicken, 1/4 c quinoa, celery, 1 tsp flax oil
2:00 Protein Shake (chocolate whey, banana, peanut butter, L-Glutamine, BCAAs)
4:00 4 oz chicken, sweet potato, cucumber, 1/2 grapefruit, Ezekiel Bread
8:00 1.5 oz almonds
9:15 4 oz tilapia, cucumber

MY WORKOUT
Run 1.1 Mi 9 minutes

OH plate raises 3x15
Mountain Climbers 3x20
Tricep pushups on stability ball 3x15
Active Rest - Jumping Rope 60s

Tricep Dips 3x20
DB OH Extension 3x15
Reverse grip tricep Pressdown 3x15
Active rest - Jumping rope 60s

DB Push Press 3xFailure
Bent over raise 3x15
1 arm lateral raise 3x15
body rows 3xFailure

OUT DOOR BOOTCAMP TODAY