MONDAY LOG (4/10/2011)
Workout (MORNING)
CHEST and TRIs
3 way pushups
Divebombers
Incline Bench Press
Hanging Dips
Tricep Extension with Rope
Incline Cable flys
Plyo Push Ups
Dumbbell chest press
WOrkout (Evening)
HIIT (high intensity training) 50 minutes
FOOD
430 AM Apple, yogurt
700 AM Chicken, quinioa
900 AM egg whites and veggies
1130 AM asparagus, sweet potatoes, chicken
200 PM chicken,asparagus, quinoia
600 PM 1.5 oz nut mix (almonds, dried cranberries, and cashews)
730 PM 4 oz hanger steak, salad
900 PM greek yogurt
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