Glute and Back Day...

WORKOUT

Warm up -Jump Rope

Sumo Squats with a dumbbell

Ham curls on a stability ball

Good Mornings

Pull Ups

Lateral Lunges with dumbbell touches

Step ups on a bench with dumbbell

One legged curtsys off a bench with a dumbbell

Close grip cable rows

Bent over barbell rows

Box Jumps

Wide legged Mountain Climbers

Tricep Push ups

Pull ups close grip

FOOD LOG

600 egg whites with spinach and ezekiel bread
900 1.5 oz nuts
1000 greek yogurt
1230 chicken, couscous
230 spinach salad, grilled chicken, tomatoes
600 greek yogurt

830 Pan seared salmon, steamed zuchini, squash and peppers