So I went to my nutritionist yesterday. I am down to 20% BF. YAY!!!! I started at 28% BF July 6, 2011.
Goals:
Competition date- 10/22/2011
BF%- 10-12%
Reduce my fat pounds from 25.45 to 15 lbs
Increase my lean body mass from 100.54 to 105
Got 9 weeks to go....hopefully I am ready! I didn't plan on that date but that will be a bigger show in Dallas.
What you see to your right is my wonderful protein muffins.... I love them so much. Just showing you something I eat almost everyday. I love them so much...I couldn't even wait for them to cool down before I had some. lol.
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