Monday, August 29, 2011

Bound and Determined!!!!




Hello!!!




So I am down to 18% body fat. So I have about 7 weeks and some days left.....Goal is 10% body fat.




Trying to work hardest on my back...it needs work. But I will get there.




Workout today:


30 mins cardio


Lat pulldown


cable rows


pull-ups


lateral and front raises


delt raises



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