Chicken Sausage
Egg whites
Multi Grain Bread
Protein shake
WORKOUT
Elevated pushups 4x20
Military Press 3x16 (50lb,45lb)
4x20
Arnolds 20 lbs
Rear Delt Static Hold 30 lbs
BB front raise on one leg 20lbs
Rear delt DB row to armpit 22.5
BB Upright row 30 lbs 3x15
Cable pulls down to start 20 lbs 3x15
Hang clean and press30lbs 3x15
Pull ups assisted 3x10
Dips 3x15
Lunch
Steak
Mixed Vegetables in garlic
Protein shake
Tilapia
Brocolli
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